Join Alzheimer's Association and Passages Caregiver Resource Center for this informative presentation. Learn about science-based recommendations for taking care of our brains and bodies which research has shown can reduce risk of developing cognitive decline or dementia. Get tips on how to make small changes to build healthier habits. The program will cover: • Getting quality Sleep • Getting Moving • Eating Healthy • Challenging Yourself • Staying Connected • Having a Healthy Mindset
